Living The Life with Vashti G

  Publisher ID: pub-1240246624886843 Welcome back to living the life.  We have explored many avenues to living the life. A fulfilling balance life every day is important.  We must seek to encourage others on this journey to do the same as we are trying to  live life to the fullest. Life seems shorter each day as we step into the unknown.  As we stay true to the life that we are living, let us remember that our bodies are Gods Temple and it deserves the best of what we can give to it. Keeping a good and healthy one could extend the number of our days here on earth.  Let us grow old with less regrets as we continue to learn how to live the life. Until next time.

 Last time we spoke about making sure we travel or make plans to travel to our favorite spot, that we have never gone to.   Today on living the life, we want to remind most of us who have been working hard and paying bills, one who have been sacrificed between money and time. To be sure to buy ourselves a least expensive gift, that we have always wanted to buy and later as we budget we can buy a greater gift of our likings. Please stop and thing about some things starting from the least to the greatest, that you have always wanted to purchase. However, you’ve  kept it sacrificed between daily needs and bills. Know that this is a need for you, and you have put it off far too long.  The greatest could wait but start with the least. The least expensive purchase that you have always wanted but thought you could not afford it, due to obligations and expectations of what bills must be paid, we must make that purchase. While we must remain responsible, this must be done. Fo...

  Publisher ID: pub-1240246624886843 Welcome back to living the life, hope you all are doing just fine in adding some of my formulas to your daily lives, as you keep on living the life.  We previously spoke about relaxation and how we could relax in many different ways. Today we want to emphasize on rest and how important it is for the human body to get just the right amount. Do we work? or have a life filled with various daily activities?. If we do, we need Rest. Rest is important for all of us we may not be the best sleepers however, we must be able to know when to take a break from our activities and take rest. If we have not been taking rest, sleep becomes impossible.  We all need sleep, to energize our being, as the world ahead of us gets more busy by the day.  If we are not able to rest, this could affect us functioning in the earth realm, and we could find ourselves in difficult circumstances.  Risking our bodies mind and soul of becoming  impaired a...

  Publisher ID: pub-1240246624886843 Hey everyone, last time we spoke about the importance of  completing a monthly checklist.  Today we want to proceed in making sure we are feeling comfortable here at living the life, with the way we present ourselves, without subtracting from our natural beauties. 5 ways to go about our business looking our best and feeling comfortable in our own skin. 1.     Our hair must be kept in order smelling like a fresh breath of air. 2.     We must maintain a clean hydrated facial, remaining confident about our facial appearance. Be sure not to forget an exceptionally kind mouth. 3.    The body must look smart in properly fitted outfits, all good and feeling comfortable.  Addressing our mood of the day respectfully. 4.     Nourish your skin with the best care you can afford. Looking good, feeling your best is the goal.  5.      Happy feet do take hold of life’s journey in a pleas...

  Publisher ID: pub-1240246624886843 Welcome back to living the life, hopefully we have added more healthy foods to our daily diets as we explored healthy foods in the last episode.  Now that we are living the life we want to support our entire being, body mind heart and soul.  A monthly check-list of 5 things would be important for us to complete with things that we need to do to improve our  overall well-being. - Make time to worship God the creator. - Examine your diet and make healthy changes if necessary. - Explore nature the best way you can. - Spend some time with friends and family. - Do some work and a good deed, be sure to enjoy whatever you do. That is all for today on living the life, until next time!.

Publisher ID: pub-1240246624886843  Welcome back to Living the life,  as we continue to live the life, we want to make sure that we are eating healthy foods. Last time we acknowledge simple ways in which we can relax, hopefully we are experimenting with them and finding them helpful. We want to eat the foods that encourage a healthy body as best as we can.  There are many foods that keeps us healthy. However, we will only make mention of five healthy foods one can explore and if necessary, add to their diet. - Pineapple is known to be, high in good nutrients to build and fight germs and diseases in the body among other things. - Turkey  is very nutritious and high in protein among other things. - Breadfruit  also provides nutrients and mineral for the body as we gather our food sources here on living the life. - Kidney Beans are healthy beans, they are known to help the body to reduce high blood sugar levels. - Avocado is   an   excellent source of ...

Publisher ID: pub-1240246624886843  5 simple ways to relax: -  A day at the spa, or some shopping, destress the mind. -  A run by the boardwalk, with a gaze into the beach or water front of  nature. Reset your thoughts. - Indulge in your favorite sports or game of your choice adds hope for challenges. - Go watch a movie of your choice or play music from your unique play list, sing along if you can. Restore your joy. -  Find a quite space to pray to your creator God Almighty, read his word reflect. Tell Him what you are feeling; wait and reason with Him, eat then rest.  This will add fuel to your body being, like a car depending on gas.  This will sustain you on your current life’s journey as you walk in, living the life. Until next time.